Parenting is one of the most challenging, even if rewarding, endeavors a person can undertake. Parenting a child with special needs brings its own unique demands. This is why practicing self-care is crucial to prevent burnout. And when I say “practicing,” that is exactly what it is — an intentional daily practice. Here is a few examples of ways parents can “care” for themselves so they can be the best and healthiest person (and parent):
– Connect: connect with family, friends, or other support networks on a regular basis (even if it’s just a short phone call, text, or a quick coffee date or walk)
– Take care of your body: eat healthy food, exercise, get as much rest/sleep as possible
– Engage in activities that bring you joy and relaxation — make you feel like yourself: reading for pleasure, taking a walk, listening to a podcast, cooking, taking a bath, etc.
– Speak kindly to yourself: remember that this is hard work and you are doing well; try to give yourself permission not to be perfect
Choose one self-care behavior at a time and commit to “practicing” it this week.
For more ideas on self-care for parents, you can visit the following sites: