Day: February 2, 2025

Winter is finally here, which means beautiful snowy days, building snowmen, and — of course — warm cups of hot chocolate! This few-second self-regulation activity brings up the image of a warm cup of hot chocolate and is a quick way to send oxygen to the frontal lobe, helping us parents and our children create a sense of calm and focus. 1. Cup your hands together, as though you are holding a mug of delicious hot chocolate. 2. Bring the “cup” to your nose and breathe in deeply, as though you are smelling the “hot chocolate.” 3. Blow out through pursed lips, as though to cool off your hot chocolate to make it ready for sipping. Repeat this for 3-5

The New Year is a great time to teach kids the value of goal setting. It’s a chance to practice and build skills such as planning, persistence, and self-reflection while boosting their confidence. Tips for Goal-Setting with Kids: Explain Goals Simply Discuss what goals are and why they’re important. Keep Goals Age-Appropriate Tailor goals to your child’s age. Younger kids can aim for simple goals, like reading a new book, while older kids can tackle longer-term objectives. Write It Down Have kids write their goals, draw their goals, or create a vision board. Celebrate Progress Acknowledge milestones to keep them motivated, whether through words of encouragement or small rewards. Stay Flexible Help kids adapt their goals if needed. Flexibility is a valuable skill for overcoming challenges.

Parenting is one of the most challenging, even if rewarding, endeavors a person can undertake. Parenting a child with special needs brings its own unique demands. This is why practicing self-care is crucial to prevent burnout. And when I say “practicing,” that is exactly what it is — an intentional daily practice. Here is a few examples of ways parents can “care” for themselves so they can be the best and healthiest person (and parent): – Connect: connect with family, friends, or other support networks on a regular basis (even if it’s just a short phone call, text, or a quick coffee date or walk) – Take care of your body: eat healthy food, exercise, get as much rest/sleep as

Valentine’s Day is an excellent opportunity to engage children in interactive language activities. These activities encourage kids to express themselves, expand their vocabulary, and strengthen their communication skills.  1. Valentine’s Vocabulary Hunt Create a word scavenger hunt with a Valentine’s Day twist! Write Valentine-themed words like “love,” “heart,” “friendship,” and “kindness” on small cards, and hide them around the room. Provide kids with a checklist and challenge them to find and talk about what each word means. 2. Love Letter Writing Encourage kids to write letters to someone they care about. It could be a family member, friend, teacher, or even a pet! Provide paper, stickers, and markers to make their letters extra special. For younger children, provide sentence starters

Dinner time is a special moment for children, adults, and especially families. It provides an opportunity to connect, share stories about the day, and enjoy each other’s company. While mealtime may look different for every family, there are universal ways to promote communication in the kitchen. This month, The ASHA Leader published an article showcasing how an SLP uses culinary instruction to help children build vocabulary, problem-solving abilities, and language skills. This post aims to provide families with practical strategies to promote expressive, receptive, and pragmatic language skills at home. Strategies to Enhance Communication in the Kitchen: Descriptive Language: Encourage children to engage all their senses when describing ingredients. Ask them to talk about the appearance, texture, smell, and taste