Does your child appear fatigued regularly? Recent evidence from the University of Pennsylvania reveals the benefits of midday naps for elementary aged children. The study examined the effects of 30-60-minute naps 3 times per week for 4th, 5th, and 6th graders. Results indicated a number of benefits to midday naps, including greater happiness, self-control, higher verbal IQ, greater academic achievement, and fewer behavioral problems. Try reducing screen time and encouraging naps to increase overall academic performance! To learn more about this study visit: bit.ly/nap-school
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