In today’s fast-paced world, it is more important than ever to create a little space for mindful communication. Our ability to communicate the best way we can depends on how present we are at any given moment. We can bring more groundedness, calm, and a sense of safety into our daily lives and routines through a multitude of simple actions. These actions can help us parents, as well as our children be the best communicators we can be. Here is a few ideas for the whole family:
– begin each family meal by taking 5 transition (or “bubble”) breaths (breathing in through your nose and slowly breathing out through pursed lips (as though blowing a big bubble)
– during bed-time routine, ask your child about 3 best parts of your child’s day (and share yours)
– use calm music during times of transition at home, especially in the morning, when getting ready for the day can be a bit hectic
– belly breathing with a “buddy” – lay down and place a small stuffed animal on your (and your child’s) belly; watch your belly “buddy” go up and down as you breathe in and out (as though you are rocking the stuffed animal to sleep); this could be especially helpful before bedtime
– 5-4-3-2-1: Notice around you
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
For more ideas, visit https://www.mindful.org/