Recommendations to reduce screen time:
Recently children have been prone to excessive screen time use due to greater accessibility from tablets and smartphones. It is understandable parents are busy and need rest time themselves, however, excessive use can be damaging to a child’s growth and socialization. Here are some recommendations on how to use screen time appropriately and reduce potential damage that excessive screens may be causing your child. How to cut down on screen time: Lead by example Children follow what they see. If the child’s caregiver is scrolling on their phone while the family is at the dinner table, the child is watching and may internalize this as acceptable behavior. Have designated times and places where screen time is restricted If possible, try