Bring Mindfulness to Your Home
In today’s fast-paced world, it is more important than ever to create a little space for mindful communication. Our ability to communicate the best way we can depends on how present we are at any given moment. We can bring more groundedness, calm, and a sense of safety into our daily lives and routines through a multitude of simple actions. These actions can help us parents, as well as our children be the best communicators we can be. Here is a few ideas for the whole family: – begin each family meal by taking 5 transition (or “bubble”) breaths (breathing in through your nose and slowly breathing out through pursed lips (as though blowing a big bubble) – during bed-time