What is Food Chaining?
Food chaining is a therapeutic approach designed to help children with feeding difficulties by gradually expanding their food preferences. It involves introducing new foods in a systematic way that is related to the child’s existing likes and dislikes. For example, if a child likes chicken nuggets, the approach might start by introducing other types of nuggets or different textures and flavors of chicken, slowly moving towards more varied foods. This technique aims to reduce food neophobia (fear of new foods) and increase dietary variety through gradual and manageable steps. I highly recommend reading the book: “Food Chaining: The Proven 6 Step Plan to Stop Picky Eating, Solve Feeding Problems, and Expand Your Child’s Diet” by Cheri Fraker RD LD CLC,