Day: September 28, 2019

A study by the American Academy of Sleep Medicine found that a delay in school start times – 50 minutes for middle school and 70 minutes for high school – resulted in positive changes. The study found that when starting school later, a higher amount of both middle school and high school students reported getting sufficient sleep each night (8-9 hours). Additionally, less students reported feeling too sleepy to do their homework by a significant percentage. The fact is that adolescents and teenagers need more sleep than they often get. Biological changes during puberty prevent teens from falling asleep early enough to get the sufficient amount of sleep with an early school start. Therefore, a later school start time could