Day: February 22, 2016

Improve Executive Functions Through Aerobic Exercise!

In the last few years’ executive dysfunction has become a hot topic in the world of education. It has become an important area of research for good reason! There is mounting evidence to indicate that the collection of skills that comprise executive functions are a stronger way to gauge academic and social success than IQ. So what does this new buzz word mean? It is an umbrella term for the collection of the following skills: regulation of emotions and impulses, organization, sequencing, adapting, recalling information, persisting through a task even when it’s difficult, working memory, and task initiation. Reduced development in these areas can affect all areas of academics and social interactions.  We are all born with the capacity to

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