Keeping Your Voice Healthy

Voice is so important to our ability to communicate and express ourselves. Many people don’t realize that there are behaviors that can help or hurt normal vocal functioning. The National Institute of Health provide a list of helpful vocal hygiene tips to prevent voice problems:

o   Drink water: The vocal folds move best when the body is well-hydrated,

o   Limit caffeine: Caffeine is drying to the entire body. Cutting back on these drinks can help keep your vocal folds hydrated.

o   Don’t overuse your voice:Doing a lot of talking, especially in noisy situations (sporting events, restaurants, bars, parties, social gatherings, industrial settings) can be tiring for your vocal folds. Give yourself voice breaks or moments when you don’t use your voice for a while to let your voice rest.

o   Avoid extremes: Try not to use extremes of your vocal range, such as screaming or whispering. Both can put stress on your voice.

o   Avoid throat-clearing: Throat clearing and coughing are traumatic to the vocal folds and can contribute to a vocal injury.

o   Use a humidifier: This is particularly important for the winter months when the air is dry. Generally inhaling or breathing steam helps the voice box stay moist and can be very soothing to irritated vocal folds.

o   Practice good breathing: Take deep breaths from the chest to support talking or singing. Don’t rely on the throat alone to avoid straining the voice.

o   Consider the effects of medication: Many medications, such as cold and allergy medications, are drying to the body. Try to avoid these medications to help your body stay hydrated or drink extra water while taking them.

https://www.nidcd.nih.gov/health/taking-care-your-voice

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